I have just injured myself

I have just injured myself. I have been decorating and I have strained all sorts of muscles and I have irritated an old knee injury. I need to try to take care but I need to get on with the work. I have got hold of a knee wrap and wear that all of the time to give me some extra support. I am hoping that will give me the protection that I need while I am doing the rest of the work that I need to do. In the evenings I have been using a gel pack on it try to ease the pain a bit and help it to get better. It seems to be helping a little bit, although I think that I will get a new colpac one as I think that they are better than the one that I am using. Hopefully I will be able to get the decorating finished soon and begin to get better again. I will just have to be more careful next time I take on a job like this and make sure that I do not strain myself again as it makes the job a lot longer if you have to keep resting because you are sore.